CALORIE CHART
Vegetables(100 gms) |
Pears |
51 | Kheer 100 gms | 180 | |
|---|---|---|---|---|---|
Cabbage |
45 |
Pineapple |
46 | Rasgulla 150 gms | 140 |
Carrot |
48 |
Plums |
56 | Beer 12 FI. oz | 150 |
Methi (Fenugreek) |
49 |
Pomegranate |
77 | Cola 200 ml | 90 |
Spinach |
26 | Watermelon |
16 | Wine 3.5 Fl. oz | 85 |
Onion |
50 | Cereals ( 100 grms) |
|
Others: |
|
Potato |
97 | Bajra |
355 |
1 tbsp sugar |
48 |
Brinjal (Eggplant) |
24 | Maize | 325 |
1 tbsp honey |
90 |
Cauliflower |
30 | Rice |
325 | 100 ml coconut water |
25 |
French beans |
26 | Wheat |
341 | Coffee |
40 |
Peas |
93 | Breads per piece |
Tea |
30 | |
Tomato |
21 | 1 chapathi |
119 | 100 ml orange juice |
47 |
Lettuce |
21 | 1 slice white bread |
60 | 100 ml tomato juice | 22 |
Fish 50 gms |
55 |
1 paratha (No filling) |
280 | Fruits (100 gms) |
|
Mutton 1 oz. |
75 | Milk per cup |
Apple |
56 | |
Egg (Hen) 2 pieces |
100 | Cow milk |
100 | Banana |
153 |
Cooked Food |
Buffalo milk |
115 | Chickoo |
94 | |
Biscuit (Sweet) (50gms)
|
70 | Skimmed milk |
45 | Cherries |
70 |
Cake (plain) (50gms)
|
135 | Buttermilk |
19 | Dates |
281 |
Cake Chocolate (50gms)
|
225 | Cheese | 315 | Guava |
66 |
Dosa (plain) 1 Medium |
120 | 100 gms butter |
750 | Black grapes |
45 |
Dosa (Masala) 1 Medium
|
250 | 100 gms cream | 210 | Litchies |
61 |
Pakoras
|
175 | 100 gms ghee |
910 | Mangoes |
70 |
Puri 1 Large
|
85 | Deserts |
Orange |
53 | |
Samosa 1 Piece
|
140 | Carrot Halwa 50 gm | 300 | Papaya
|
32 |
Vada (Medu) 1 Small |
70 | JaIebi 20 gms | 100 | Peach
|
50 |